Bodyweight Exercises
190 exercises need no equipment. 150 are rated beginner in the source data. The 4 with full guides come first, then the rest A–Z.
Bodyweight · IntermediateFull guide
Chin-Up
Lats, Biceps
Bodyweight · IntermediateFull guide
Dips
Chest, Triceps
Bodyweight · BeginnerFull guide
Plank
Core
Bodyweight · IntermediateFull guide
Pull-Up
Lats
Bodyweight · Beginner
3/4 Sit-Up
Core
Bodyweight · Beginner
90/90 Hamstring
Hamstrings
Bodyweight · Intermediate
Adductor/Groin
Adductors
Bodyweight · Beginner
Air Bike
Core
Bodyweight · Intermediate
All Fours Quad Stretch
Quads
Bodyweight · Beginner
Alternate Heel Touchers
Core
Bodyweight · Beginner
Alternate Leg Diagonal Bound
Quads
Bodyweight · Beginner
Ankle Circles
Calves
Bodyweight · Beginner
Ankle On The Knee
Glutes
Bodyweight · Beginner
Arm Circles
Shoulders
Bodyweight · Beginner
Bench Dips
Triceps
Bodyweight · Intermediate
Bench Jump
Quads
Bodyweight · Beginner
Bent-Knee Hip Raise
Core
Bodyweight · Beginner
Body Tricep Press
Triceps
Bodyweight · Intermediate
Body-Up
Triceps
Bodyweight · Beginner
Bodyweight Squat
Quads
Bodyweight · Beginner
Bodyweight Walking Lunge
Quads
Bodyweight · Beginner
Bottoms Up
Core
Bodyweight · Beginner
Butt Lift (Bridge)
Glutes
Bodyweight · Beginner
Butt-Ups
Core
The other 166
- Calf Stretch Elbows Against Wall
- Calf Stretch Hands Against Wall
- Carioca Quick Step
- Cat Stretch
- Chair Lower Back Stretch
- Child's Pose
- Chin To Chest Stretch
- Clock Push-Up
- Close-Grip Push-Up off of a Dumbbell
- Cocoons
- Cross-Body Crunch
- Crossover Reverse Lunge
- Crunch - Hands Overhead
- Crunch - Legs On Exercise Ball
- Crunches
- Dancer's Stretch
- Dead Bug
- Decline Crunch
- Decline Oblique Crunch
- Decline Push-Up
- Decline Reverse Crunch
- Dips - Triceps Version
- Double Leg Butt Kick
- Dynamic Back Stretch
- Dynamic Chest Stretch
- Elbow Circles
- Elbow to Knee
- Elbows Back
- Fast Skipping
- Flat Bench Leg Pull-In
- Flat Bench Lying Leg Raise
- Floor Glute-Ham Raise
- Flutter Kicks
- Freehand Jump Squat
- Frog Hops
- Frog Sit-Ups
- Front Leg Raises
- Glute Kickback
- Gorilla Chin/Crunch
- Groin and Back Stretch
- Groiners
- Hamstring Stretch
- Handstand Push-Ups
- Hanging Leg Raise
- Hanging Pike
- Hip Circles (prone)
- Hug Knees To Chest
- Hyperextensions With No Hyperextension Bench
- Inchworm
- Incline Push-Up
- Incline Push-Up Close-Grip
- Incline Push-Up Medium
- Incline Push-Up Reverse Grip
- Incline Push-Up Wide
- Inverted Row
- Iron Crosses (stretch)
- Isometric Chest Squeezes
- Isometric Neck Exercise - Front And Back
- Isometric Neck Exercise - Sides
- Isometric Wipers
- Jackknife Sit-Up
- Janda Sit-Up
- Knee Across The Body
- Knee Circles
- Knee Tuck Jump
- Kneeling Arm Drill
- Kneeling Forearm Stretch
- Kneeling Hip Flexor
- Lateral Bound
- Leg Lift
- Leg Pull-In
- Leg-Up Hamstring Stretch
- Linear 3-Part Start Technique
- Linear Acceleration Wall Drill
- Looking At Ceiling
- Lower Back Curl
- Lying Crossover
- Lying Glute
- Lying Prone Quadriceps
- Middle Back Stretch
- Mountain Climbers
- Moving Claw Series
- Natural Glute Ham Raise
- Oblique Crunches
- Oblique Crunches - On The Floor
- On Your Side Quad Stretch
- One Arm Against Wall
- One Half Locust
- One Knee To Chest
- Overhead Stretch
- Overhead Triceps
- Pelvic Tilt Into Bridge
- Plyo Push-up
- Prone Manual Hamstring
- Pullups
- Push Up to Side Plank
- Push-Up Wide
- Push-Ups - Close Triceps Position
- Push-Ups With Feet Elevated
- Pushups
- Pushups (Close and Wide Hand Positions)
- Rear Leg Raises
- Reverse Crunch
- Rocket Jump
- Runner's Stretch
- Russian Twist
- Scapular Pull-Up
- Scissor Kick
- Scissors Jump
- Seated Biceps
- Seated Calf Stretch
- Seated Flat Bench Leg Pull-In
- Seated Floor Hamstring Stretch
- Seated Front Deltoid
- Seated Glute
- Seated Hamstring
- Seated Leg Tucks
- Seated Overhead Stretch
- Shoulder Circles
- Shoulder Raise
- Shoulder Stretch
- Side Bridge
- Side Jackknife
- Side Leg Raises
- Side Lying Groin Stretch
- Side Neck Stretch
- Side Standing Long Jump
- Side Wrist Pull
- Side-Lying Floor Stretch
- Single Leg Butt Kick
- Single Leg Glute Bridge
- Single-Arm Push-Up
- Sit Squats
- Sit-Up
- Spider Crawl
- Spinal Stretch
- Split Jump
- Split Squats
- Standing Gastrocnemius Calf Stretch
- Standing Hip Circles
- Standing Hip Flexors
- Standing Lateral Stretch
- Standing Long Jump
- Standing Pelvic Tilt
- Standing Soleus And Achilles Stretch
- Standing Toe Touches
- Standing Towel Triceps Extension
- Star Jump
- Step-up with Knee Raise
- Stomach Vacuum
- Superman
- The Straddle
- Toe Touchers
- Trail Running/Walking
- Tricep Side Stretch
- Triceps Stretch
- Tuck Crunch
- Upper Back Stretch
- Upper Back-Leg Grab
- Upward Stretch
- V-Bar Pullup
- Wide-Grip Rear Pull-Up
- Wind Sprints
- Windmills
- World's Greatest Stretch
- Wrist Circles
Other categories
Muscle
- Abductor Exercises8
- Adductor Exercises13
- Bicep Exercises54
- Calf Exercises28
- Chest Exercises86
- Core Exercises93
- Forearm Exercises25
- Glute Exercises30
- Hamstring Exercises81
- Lat Exercises41
- Lower Back Exercises28
- Neck Exercises8
- Quad Exercises153
- Shoulder Exercises129
- Trap Exercises15
- Tricep Exercises72
- Upper Back Exercises35