Shoulders · Bodyweight · Isolation · Beginner
Elbow Circles
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Traps
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Other shoulder exercises
- Dumbbell Raise · Dumbbell
- Dumbbell Scaption · Dumbbell
- Dumbbell Shoulder Press · Dumbbell
- External Rotation · Dumbbell
- External Rotation with Band · Bands
- External Rotation with Cable · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake