Other · Bodyweight · Isolation · Beginner
Isometric Neck Exercise - Sides
Primary
- Main muscles
- Neck
How to do it
- With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
- Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Other neck exercises
- Chin To Chest Stretch · Bodyweight
- Isometric Neck Exercise - Front And Back · Bodyweight
- Lying Face Down Plate Neck Resistance · Other
- Lying Face Up Plate Neck Resistance · Other
- Neck-SMR · Other
- Seated Head Harness Neck Resistance · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake