Core · Bodyweight · Beginner
Side Bridge
PrimarySecondary
- Main muscles
- Core
- Also working
- Shoulders
Other core exercises
- Seated Flat Bench Leg Pull-In · Bodyweight
- Seated Leg Tucks · Bodyweight
- Seated Overhead Stretch · Bodyweight
- Side Jackknife · Bodyweight
- Sit-Up · Bodyweight
- Sledgehammer Swings · Other
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