Back·Bodyweight

Upper Back Stretch

Upper Back · Bodyweight

Beginner

Body Part

Back

Equipment

Bodyweight

Level

Beginner

Force

Static

The Upper Back Stretch is a beginner bodyweight exercise that primarily targets the Upper Back.

Muscles Worked

Upper Back primaryUpper Back secondary

How to Do the Upper Back Stretch

  1. 1Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Related Exercises

Barbell

Barbell Bent-Over Row

Heavy horizontal pulling for a thick back

Kettlebell

Alternating Kettlebell Row

Upper Back · Kettlebell

Kettlebell

Alternating Renegade Row

Upper Back · Kettlebell

Barbell

Bent Over Barbell Row

Upper Back · Barbell

Exercise data from the open-source Free Exercise DB.

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