Back · Bodyweight · Beginner
Upper Back Stretch
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Upper Back
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Other upper back exercises
- Smith Machine Bent Over Row · Machine
- Spinal Stretch · Bodyweight
- Straight Bar Bench Mid Rows · Barbell
- Suspended Row · Other
- T-Bar Row with Handle · Barbell
- Two-Arm Kettlebell Row · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake