Cable Exercises
81 exercises use a cable machine. 65 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.
Cable · Beginner
Alternating Cable Shoulder Press
Shoulders
Cable · Beginner
Bent Over Low-Pulley Side Lateral
Shoulders
Cable · Beginner
Bosu Ball Cable Crunch With Side Bends
Core
Cable · Beginner
Cable Chest Press
Chest
Cable · Beginner
Cable Crossover
Chest
Cable · Beginner
Cable Crunch
Core
Cable · Beginner
Cable Deadlifts
Quads
Cable · Beginner
Cable Hammer Curls - Rope Attachment
Biceps
Cable · Beginner
Cable Hip Adduction
Quads
Cable · Beginner
Cable Incline Pushdown
Lats
Cable · Beginner
Cable Incline Triceps Extension
Triceps
Cable · Beginner
Cable Internal Rotation
Shoulders
Cable · Beginner
Cable Iron Cross
Chest
Cable · Beginner
Cable Judo Flip
Core
Cable · Beginner
Cable Lying Triceps Extension
Triceps
Cable · Beginner
Cable One Arm Tricep Extension
Triceps
Cable · Beginner
Cable Preacher Curl
Biceps
Cable · Beginner
Cable Rear Delt Fly
Shoulders
Cable · Beginner
Cable Reverse Crunch
Core
Cable · Beginner
Cable Rope Overhead Triceps Extension
Triceps
Cable · Beginner
Cable Rope Rear-Delt Rows
Shoulders
Cable · Beginner
Cable Russian Twists
Core
Cable · Beginner
Cable Seated Crunch
Core
Cable · Beginner
Cable Seated Lateral Raise
Shoulders
The other 57
- Cable Shoulder Press
- Cable Shrugs
- Cable Wrist Curl
- Close-Grip Front Lat Pulldown
- Elevated Cable Rows
- External Rotation with Cable
- Face Pull
- Flat Bench Cable Flyes
- Front Cable Raise
- Full Range-Of-Motion Lat Pulldown
- High Cable Curls
- Incline Cable Chest Press
- Incline Cable Flye
- Kneeling Cable Crunch With Alternating Oblique Twists
- Kneeling Cable Triceps Extension
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Low Cable Crossover
- Low Cable Triceps Extension
- Low Pulley Row To Neck
- Lying Cable Curl
- Lying Close-Grip Bar Curl On High Pulley
- One Arm Lat Pulldown
- One-Arm High-Pulley Cable Side Bends
- One-Legged Cable Kickback
- Overhead Cable Curl
- Pallof Press
- Pallof Press With Rotation
- Pull Through
- Reverse Cable Curl
- Reverse Grip Triceps Pushdown
- Rope Crunch
- Rope Straight-Arm Pulldown
- Seated Cable Rows
- Seated Cable Shoulder Press
- Seated One-arm Cable Pulley Rows
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
- Shotgun Row
- Single-Arm Cable Crossover
- Standing Biceps Cable Curl
- Standing Cable Chest Press
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Low-Pulley Deltoid Raise
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Cable Curl
- Standing Rope Crunch
- Straight-Arm Pulldown
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Underhand Cable Pulldowns
- Upright Cable Row
- V-Bar Pulldown
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
Other categories
Muscle
- Abductor Exercises8
- Adductor Exercises13
- Bicep Exercises54
- Calf Exercises28
- Chest Exercises86
- Core Exercises93
- Forearm Exercises25
- Glute Exercises30
- Hamstring Exercises81
- Lat Exercises41
- Lower Back Exercises28
- Neck Exercises8
- Quad Exercises153
- Shoulder Exercises129
- Trap Exercises15
- Tricep Exercises72
- Upper Back Exercises35