Back·Bodyweight
Cat Stretch
Lower Back · Bodyweight
Beginner
Body Part
Back
Equipment
Bodyweight
Level
Beginner
Force
Static
The Cat Stretch is a beginner bodyweight exercise that primarily targets the Lower Back.
Muscles Worked
Lower Back primaryUpper Back secondaryTraps secondary
How to Do the Cat Stretch
- 1Position yourself on the floor on your hands and knees.
- 2Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3Hold for 15 seconds.
Related Exercises
Exercise data from the open-source Free Exercise DB.