Arms·Bodyweight·Isolation
Kneeling Forearm Stretch
Forearms · Bodyweight
Beginner
Body Part
Arms
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Kneeling Forearm Stretch is a beginner bodyweight exercise that primarily targets the Forearms.
Muscles Worked
In Position
How to Do the Kneeling Forearm Stretch
- 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written