Arms · Bodyweight · Isolation · Beginner
Kneeling Forearm Stretch
Primary
- Main muscles
- Forearms
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Other forearm exercises
- Dumbbell Lying Supination · Dumbbell
- Farmer's Walk · Other
- Finger Curls · Barbell
- Palms-Down Dumbbell Wrist Curl Over A Bench · Dumbbell
- Palms-Down Wrist Curl Over A Bench · Barbell
- Palms-Up Barbell Wrist Curl Over A Bench · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake