Legs · Bodyweight · Isolation · Beginner
Kneeling Hip Flexor
PrimarySecondary
- Main muscles
- Quads
- Also working
- Quads
How to do it
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Other quad exercises
- Jerk Dip Squat · Barbell
- Jogging, Treadmill · Machine
- Kettlebell Pistol Squat · Kettlebell
- Leg Extensions · Machine
- Leg Press · Machine
- Leverage Deadlift · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake