Legs · Bodyweight · Compound · Intermediate
Frog Hops
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Other quad exercises
- Fast Skipping · Bodyweight
- Frankenstein Squat · Barbell
- Freehand Jump Squat · Bodyweight
- Front Barbell Squat · Barbell
- Front Barbell Squat To A Bench · Barbell
- Front Cone Hops (or hurdle hops) · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake