Legs·Bodyweight·Compound

Frog Hops

Quads · Bodyweight

Intermediate

Body Part

Legs

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Force

Push

The Frog Hops is an intermediate bodyweight exercise that primarily targets the Quads.

Muscles Worked

Quads primaryCalves secondaryGlutes secondaryHamstrings secondary

1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Barbell

Barbell Back Squat

The king of lower-body lifts

Dumbbell

Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.