Glute Exercises
30 exercises list the glutes as a main muscle. By equipment: no equipment (11), barbell (8), dumbbell (3). 17 are rated beginner in the source data. The 9 with full guides come first, then the rest A–Z.
Barbell · IntermediateFull guide
Barbell Back Squat
Quads, Glutes
Barbell · BeginnerFull guide
Barbell Hip Thrust
Glutes
Dumbbell · IntermediateFull guide
Bulgarian Split Squat
Quads, Glutes
Barbell · IntermediateFull guide
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Dumbbell · BeginnerFull guide
Goblet Squat
Quads, Glutes
Kettlebell · BeginnerFull guide
Kettlebell Swing
Glutes, Hamstrings
Barbell · IntermediateFull guide
Romanian Deadlift
Hamstrings, Glutes
Barbell · IntermediateFull guide
Sumo Deadlift
Glutes, Quads, Hamstrings
Dumbbell · BeginnerFull guide
Walking Lunge
Quads, Glutes
Bodyweight · Beginner
Ankle On The Knee
Glutes
Barbell · Intermediate
Barbell Glute Bridge
Glutes
Bodyweight · Beginner
Butt Lift (Bridge)
Glutes
Exercise Ball · Intermediate
Downward Facing Balance
Glutes
Bodyweight · Beginner
Flutter Kicks
Glutes
Bodyweight · Beginner
Glute Kickback
Glutes
Bands · Beginner
Hip Extension with Bands
Glutes
Bands · Beginner
Hip Lift with Band
Glutes
Bodyweight · Beginner
Knee Across The Body
Glutes
Barbell · Advanced
Kneeling Jump Squat
Glutes
Barbell · Intermediate
Kneeling Squat
Glutes
Bodyweight · Beginner
Leg Lift
Glutes
Bodyweight · Advanced
Lying Glute
Glutes
Bodyweight · Beginner
One Knee To Chest
Glutes
Cable · Intermediate
One-Legged Cable Kickback
Glutes