Back Exercises
117 exercises work the back. By equipment: barbell (24), no equipment (23), cable (18). 67 are rated beginner in the source data. The 4 with full guides come first, then the rest A–Z.
Barbell · IntermediateFull guide
Barbell Bent-Over Row
Upper Back, Lats
Bodyweight · IntermediateFull guide
Chin-Up
Lats, Biceps
Machine · BeginnerFull guide
Lat Pulldown
Lats
Bodyweight · IntermediateFull guide
Pull-Up
Lats
Kettlebell · Intermediate
Alternating Kettlebell Row
Upper Back
Kettlebell · Advanced
Alternating Renegade Row
Upper Back
Other · Intermediate
Atlas Stone Trainer
Lower Back
Other · Advanced
Atlas Stones
Lower Back
Other · Intermediate
Axle Deadlift
Lower Back
Other · Beginner
Band Assisted Pull-Up
Lats
Barbell · Intermediate
Barbell Deadlift
Lower Back
Barbell · Beginner
Barbell Shrug
Traps
Barbell · Beginner
Barbell Shrug Behind The Back
Traps
Barbell · Beginner
Bent Over Barbell Row
Upper Back
Barbell · Beginner
Bent Over One-Arm Long Bar Row
Upper Back
Barbell · Intermediate
Bent Over Two-Arm Long Bar Row
Upper Back
Dumbbell · Beginner
Bent Over Two-Dumbbell Row
Upper Back
Dumbbell · Beginner
Bent Over Two-Dumbbell Row With Palms In
Upper Back
Barbell · Intermediate
Bent-Arm Barbell Pullover
Lats
Other · Intermediate
Bodyweight Mid Row
Upper Back
Cable · Beginner
Cable Incline Pushdown
Lats
Cable · Beginner
Cable Shrugs
Traps
Machine · Beginner
Calf-Machine Shoulder Shrug
Traps
Bodyweight · Beginner
Cat Stretch
Lower Back
The other 93
- Catch and Overhead Throw
- Chair Lower Back Stretch
- Child's Pose
- Clean Shrug
- Close-Grip Front Lat Pulldown
- Crossover Reverse Lunge
- Dancer's Stretch
- Deadlift with Bands
- Deadlift with Chains
- Deficit Deadlift
- Dumbbell Incline Row
- Dumbbell Shrug
- Dynamic Back Stretch
- Elevated Cable Rows
- Full Range-Of-Motion Lat Pulldown
- Gironda Sternum Chins
- Hug A Ball
- Hug Knees To Chest
- Hyperextensions (Back Extensions)
- Hyperextensions With No Hyperextension Bench
- Incline Bench Pull
- Inverted Row
- Inverted Row with Straps
- Keg Load
- Kettlebell Sumo High Pull
- Kipping Muscle Up
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Latissimus Dorsi-SMR
- Leverage High Row
- Leverage Iso Row
- Leverage Shrug
- London Bridges
- Lower Back-SMR
- Lying Cambered Barbell Row
- Lying T-Bar Row
- Middle Back Shrug
- Middle Back Stretch
- Mixed Grip Chin
- Muscle Up
- One Arm Against Wall
- One Arm Chin-Up
- One Arm Lat Pulldown
- One Handed Hang
- One-Arm Dumbbell Row
- One-Arm Kettlebell Row
- One-Arm Long Bar Row
- Overhead Lat
- Overhead Slam
- Pelvic Tilt Into Bridge
- Pullups
- Pyramid
- Rack Pull with Bands
- Rack Pulls
- Reverse Band Deadlift
- Reverse Grip Bent-Over Rows
- Rhomboids-SMR
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Straight-Arm Pulldown
- Scapular Pull-Up
- Seated Cable Rows
- Seated Good Mornings
- Seated One-arm Cable Pulley Rows
- Shotgun Row
- Side To Side Chins
- Side-Lying Floor Stretch
- Sled Row
- Smith Machine Behind the Back Shrug
- Smith Machine Bent Over Row
- Smith Machine Upright Row
- Snatch Shrug
- Spinal Stretch
- Standing Dumbbell Upright Row
- Standing Pelvic Tilt
- Stiff Leg Barbell Good Morning
- Straight Bar Bench Mid Rows
- Straight-Arm Pulldown
- Superman
- Suspended Row
- T-Bar Row with Handle
- Two-Arm Kettlebell Row
- Underhand Cable Pulldowns
- Upper Back Stretch
- Upright Cable Row
- Upright Row - With Bands
- V-Bar Pulldown
- V-Bar Pullup
- Weighted Ball Hyperextension
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up
Other categories
Muscle
- Abductor Exercises8
- Adductor Exercises13
- Bicep Exercises54
- Calf Exercises28
- Chest Exercises86
- Core Exercises93
- Forearm Exercises25
- Glute Exercises30
- Hamstring Exercises81
- Lat Exercises41
- Lower Back Exercises28
- Neck Exercises8
- Quad Exercises153
- Shoulder Exercises129
- Trap Exercises15
- Tricep Exercises72
- Upper Back Exercises35