Other · Bodyweight · Beginner
Chin To Chest Stretch
PrimarySecondary
- Main muscles
- Neck
- Also working
- Traps
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Other neck exercises
- Isometric Neck Exercise - Front And Back · Bodyweight
- Isometric Neck Exercise - Sides · Bodyweight
- Lying Face Down Plate Neck Resistance · Other
- Lying Face Up Plate Neck Resistance · Other
- Neck-SMR · Other
- Seated Head Harness Neck Resistance · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake