Other·Bodyweight
Chin To Chest Stretch
Neck · Bodyweight
Beginner
Body Part
Other
Equipment
Bodyweight
Level
Beginner
Force
Static
The Chin To Chest Stretch is a beginner bodyweight exercise that primarily targets the Neck.
Muscles Worked
Neck primaryTraps secondary
In Position
How to Do the Chin To Chest Stretch
- 1Get into a seated position on the floor.
- 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written