Legs · Bodyweight · Beginner
Sit Squats
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Glutes, Hamstrings
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Other quad exercises
- Single-Leg Lateral Hop · Other
- Single-Leg Leg Extension · Machine
- Single-Leg Stride Jump · Other
- Skating · Other
- Sled Drag - Harness · Other
- Sled Push · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake