Legs · Bodyweight · Isolation · Beginner
Looking At Ceiling
Primary
- Main muscles
- Quads
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Other quad exercises
- Leg Press · Machine
- Leverage Deadlift · Machine
- Linear Depth Jump · Other
- Lunge Sprint · Machine
- Lying Machine Squat · Machine
- Lying Prone Quadriceps · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake