Legs·Bodyweight·Isolation
Looking At Ceiling
Quads · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Looking At Ceiling is a beginner bodyweight exercise that primarily targets the Quads.
Muscles Worked
In Position
How to Do the Looking At Ceiling
- 1Kneel on the floor, holding your heels with both hands.
- 2Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written