Calf Stretch Hands Against Wall

The Calf Stretch Hands Against Wall is a beginner bodyweight exercise that primarily targets the Calves.

Muscles Worked

In Position

How to Do the Calf Stretch Hands Against Wall

1. 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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