Legs · Bodyweight · Isolation · Beginner
Calf Stretch Hands Against Wall
Primary
- Main muscles
- Calves
How to do it
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Other calf exercises
- Calf Raise On A Dumbbell · Dumbbell
- Calf Raises - With Bands · Bands
- Calf Stretch Elbows Against Wall · Bodyweight
- Calves-SMR · Foam Roller
- Donkey Calf Raises · Other
- Dumbbell Seated One-Leg Calf Raise · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake