Legs·Bodyweight·Isolation
Calf Stretch Hands Against Wall
Calves · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Calf Stretch Hands Against Wall is a beginner bodyweight exercise that primarily targets the Calves.
Muscles Worked
Calves primary
How to Do the Calf Stretch Hands Against Wall
- 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Related Exercises
Exercise data from the open-source Free Exercise DB.