Legs·Bodyweight·Compound
One Knee To Chest
Glutes · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Static
The One Knee To Chest is a beginner bodyweight exercise that primarily targets the Glutes.
Muscles Worked
Glutes primaryHamstrings secondaryLower Back secondary
How to Do the One Knee To Chest
- 1Start off by lying on the floor.
- 2Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- 3Gently tug that knee toward your nose.
- 4Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Related Exercises
Exercise data from the open-source Free Exercise DB.