Chest · Bodyweight · Compound · Beginner
Incline Push-Up
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Incline Dumbbell Flyes · Dumbbell
- Incline Dumbbell Flyes - With A Twist · Dumbbell
- Incline Dumbbell Press · Dumbbell
- Incline Push-Up Depth Jump · Other
- Incline Push-Up Medium · Bodyweight
- Incline Push-Up Reverse Grip · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake