Arms·Bodyweight·Isolation

Triceps Stretch

Triceps · Bodyweight

Beginner

Body Part

Arms

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Force

Static

The Triceps Stretch is a beginner bodyweight exercise that primarily targets the Triceps.

Muscles Worked

Triceps primaryLats secondary

1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Bodyweight

Dips

The upper-body squat for chest and triceps

Bands

Band Skull Crusher

Triceps · Bands

Bodyweight

Bench Dips

Triceps · Bodyweight

Barbell

Bench Press - Powerlifting

Triceps · Barbell

Exercise data from the open-source Free Exercise DB.