Arms · Bodyweight · Isolation · Beginner
Triceps Stretch
PrimarySecondary
- Main muscles
- Triceps
- Also working
- Lats
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Other tricep exercises
- Tricep Side Stretch · Bodyweight
- Triceps Overhead Extension with Rope · Cable
- Triceps Pushdown · Cable
- Triceps Pushdown - Rope Attachment · Cable
- Triceps Pushdown - V-Bar Attachment · Cable
- Weighted Bench Dip · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake