Legs · Bodyweight · Isolation · Beginner
Calf Stretch Elbows Against Wall
Primary
- Main muscles
- Calves
How to do it
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Other calf exercises
- Calf Press On The Leg Press Machine · Machine
- Calf Raise On A Dumbbell · Dumbbell
- Calf Raises - With Bands · Bands
- Calf Stretch Hands Against Wall · Bodyweight
- Calves-SMR · Foam Roller
- Donkey Calf Raises · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake