Legs·Bodyweight·Isolation
Calf Stretch Elbows Against Wall
Calves · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Calf Stretch Elbows Against Wall is a beginner bodyweight exercise that primarily targets the Calves.
Muscles Worked
Calves primary
How to Do the Calf Stretch Elbows Against Wall
- 1Stand facing a wall from a couple feet away.
- 2Lean against the wall, placing your weight on your forearms.
- 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Related Exercises
Exercise data from the open-source Free Exercise DB.