Shoulders · Bodyweight · Beginner
Shoulder Raise
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Lats
How to do it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Other shoulder exercises
- See-Saw Press (Alternating Side Press) · Dumbbell
- Shoulder Circles · Bodyweight
- Shoulder Press - With Bands · Bands
- Shoulder Stretch · Bodyweight
- Side Lateral Raise · Dumbbell
- Side Laterals to Front Raise · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake