Shoulders·Bodyweight
Shoulder Raise
Shoulders · Bodyweight
Beginner
Body Part
Shoulders
Equipment
Bodyweight
Level
Beginner
Force
Pull
The Shoulder Raise is a beginner bodyweight exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryLats secondary
How to Do the Shoulder Raise
- 1Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Related Exercises
Exercise data from the open-source Free Exercise DB.