Chest Exercises
86 exercises list the chest as a main muscle. By equipment: no equipment (18), dumbbell (15), barbell (10). 61 are rated beginner in the source data. The 3 with full guides come first, then the rest A–Z.
Barbell · IntermediateFull guide
Barbell Bench Press
Chest
Bodyweight · IntermediateFull guide
Dips
Chest, Triceps
Dumbbell · IntermediateFull guide
Incline Dumbbell Press
Chest, Front Delts
Kettlebell · Beginner
Alternating Floor Press
Chest
Dumbbell · Intermediate
Around The Worlds
Chest
Barbell · Beginner
Barbell Bench Press - Medium Grip
Chest
Barbell · Intermediate
Barbell Guillotine Bench Press
Chest
Barbell · Beginner
Barbell Incline Bench Press - Medium Grip
Chest
Other · Advanced
Behind Head Chest Stretch
Chest
Bands · Beginner
Bench Press - With Bands
Chest
Dumbbell · Intermediate
Bent-Arm Dumbbell Pullover
Chest
EZ Bar · Intermediate
Bodyweight Flyes
Chest
Machine · Beginner
Butterfly
Chest
Cable · Beginner
Cable Chest Press
Chest
Cable · Beginner
Cable Crossover
Chest
Cable · Beginner
Cable Iron Cross
Chest
Other · Intermediate
Chain Press
Chest
Other · Beginner
Chest And Front Of Shoulder Stretch
Chest
Medicine Ball · Beginner
Chest Push (multiple response)
Chest
Medicine Ball · Beginner
Chest Push (single response)
Chest
Medicine Ball · Beginner
Chest Push from 3 point stance
Chest
Medicine Ball · Beginner
Chest Push with Run Release
Chest
Exercise Ball · Beginner
Chest Stretch on Stability Ball
Chest
Bodyweight · Intermediate
Clock Push-Up
Chest
The other 62
- Cross Over - With Bands
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Decline Push-Up
- Decline Smith Press
- Dips - Chest Version
- Drop Push
- Dumbbell Bench Press
- Dumbbell Bench Press with Neutral Grip
- Dumbbell Flyes
- Dynamic Chest Stretch
- Elbows Back
- Extended Range One-Arm Kettlebell Floor Press
- Flat Bench Cable Flyes
- Forward Drag with Press
- Front Raise And Pullover
- Hammer Grip Incline DB Bench Press
- Heavy Bag Thrust
- Incline Cable Chest Press
- Incline Cable Flye
- Incline Dumbbell Bench With Palms Facing In
- Incline Dumbbell Flyes
- Incline Dumbbell Flyes - With A Twist
- Incline Push-Up
- Incline Push-Up Depth Jump
- Incline Push-Up Medium
- Incline Push-Up Reverse Grip
- Incline Push-Up Wide
- Isometric Chest Squeezes
- Isometric Wipers
- Leg-Over Floor Press
- Leverage Chest Press
- Leverage Decline Chest Press
- Leverage Incline Chest Press
- Low Cable Crossover
- Machine Bench Press
- Medicine Ball Chest Pass
- Neck Press
- One Arm Dumbbell Bench Press
- One-Arm Flat Bench Dumbbell Flye
- One-Arm Kettlebell Floor Press
- Plyo Kettlebell Pushups
- Plyo Push-up
- Push Up to Side Plank
- Push-Up Wide
- Push-Ups With Feet Elevated
- Push-Ups With Feet On An Exercise Ball
- Pushups
- Pushups (Close and Wide Hand Positions)
- Single-Arm Cable Crossover
- Single-Arm Push-Up
- Smith Machine Bench Press
- Smith Machine Decline Press
- Smith Machine Incline Bench Press
- Standing Cable Chest Press
- Straight-Arm Dumbbell Pullover
- Suspended Push-Up
- Svend Press
- Wide-Grip Barbell Bench Press
- Wide-Grip Decline Barbell Bench Press
- Wide-Grip Decline Barbell Pullover