Legs · Bodyweight · Beginner
Seated Floor Hamstring Stretch
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves
How to do it
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Other hamstring exercises
- Romanian Deadlift from Deficit · Barbell
- Runner's Stretch · Bodyweight
- Seated Band Hamstring Curl · Other
- Seated Hamstring · Bodyweight
- Seated Hamstring and Calf Stretch · Other
- Seated Leg Curl · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake