Legs·Bodyweight·Compound
Groin and Back Stretch
Adductors · Bodyweight
Intermediate
Body Part
Legs
Equipment
Bodyweight
Level
Intermediate
Type
Compound
Force
Static
The Groin and Back Stretch is an intermediate bodyweight exercise that primarily targets the Adductors.
Muscles Worked
Adductors primary
How to Do the Groin and Back Stretch
- 1Sit on the floor with your knees bent and feet together.
- 2Interlock your fingers behind your head. This will be your starting position.
- 3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.