Legs · Bodyweight · Compound · Intermediate
Groin and Back Stretch
Primary
- Main muscles
- Adductors
How to do it
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Other adductor exercises
- Adductor/Groin · Bodyweight
- Band Hip Adductions · Bands
- Carioca Quick Step · Bodyweight
- Groiners · Bodyweight
- Lateral Bound · Bodyweight
- Lateral Box Jump · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake