Legs · Bodyweight · Compound · Beginner
Double Leg Butt Kick
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Clean Pull · Barbell
- Conan's Wheel · Other
- Depth Jump Leap · Other
- Dumbbell Lunges · Dumbbell
- Dumbbell Rear Lunge · Dumbbell
- Dumbbell Seated Box Jump · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake