Legs·Bodyweight·Compound
Double Leg Butt Kick
Quads · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Push
The Double Leg Butt Kick is a beginner bodyweight exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryGlutes secondaryHamstrings secondary
In Position
How to Do the Double Leg Butt Kick
- 1Begin standing with your knees slightly bent.
- 2Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- 3As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- 4Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written