Core · Bodyweight · Compound · Beginner

Side Jackknife

Side Jackknife, start position — Start

Side Jackknife, end position — End

Primary

Main muscles: Core

Other core exercises

Seated Leg Tucks · Bodyweight
Seated Overhead Stretch · Bodyweight
Side Bridge · Bodyweight
Sit-Up · Bodyweight
Sledgehammer Swings · Other
Smith Machine Hip Raise · Machine

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