Legs · Bodyweight · Beginner
The Straddle
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Adductors, Calves
How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Other hamstring exercises
- Stiff-Legged Dumbbell Deadlift · Dumbbell
- Sumo Deadlift with Bands · Barbell
- Sumo Deadlift with Chains · Barbell
- Upper Back-Leg Grab · Bodyweight
- Vertical Swing · Dumbbell
- Wide Stance Stiff Legs · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake