Abductor Exercises

8 exercises list the abductors as a main muscle. By equipment: no equipment (4). 4 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Hip Circles (prone), start position

Bodyweight · Beginner

Hip Circles (prone)

Abductors

Iliotibial Tract-SMR, start position

Foam Roller · Intermediate

Iliotibial Tract-SMR

Abductors

IT Band and Glute Stretch, start position

Other · Intermediate

IT Band and Glute Stretch

Abductors

Lying Crossover, start position

Bodyweight · Advanced

Lying Crossover

Abductors

Monster Walk, start position

Bands · Beginner

Monster Walk

Abductors

Standing Hip Circles, start position

Bodyweight · Beginner

Standing Hip Circles

Abductors

Thigh Abductor, start position

Machine · Beginner

Thigh Abductor

Abductors

Windmills, start position

Bodyweight · Intermediate

Windmills

Abductors

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Muscle

Body part

Equipment