Hamstring Exercises
81 exercises list the hamstrings as a main muscle. By equipment: barbell (23), no equipment (20), kettlebell (11). 36 are rated beginner in the source data. The 4 with full guides come first, then the rest A–Z.
Barbell · IntermediateFull guide
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Kettlebell · BeginnerFull guide
Kettlebell Swing
Glutes, Hamstrings
Barbell · IntermediateFull guide
Romanian Deadlift
Hamstrings, Glutes
Barbell · IntermediateFull guide
Sumo Deadlift
Glutes, Quads, Hamstrings
Bodyweight · Beginner
90/90 Hamstring
Hamstrings
Kettlebell · Intermediate
Alternating Hang Clean
Hamstrings
Exercise Ball · Beginner
Ball Leg Curl
Hamstrings
Bands · Beginner
Band Good Morning
Hamstrings
Bands · Beginner
Band Good Morning (Pull Through)
Hamstrings
Other · Beginner
Box Jump (Multiple Response)
Hamstrings
Other · Beginner
Box Skip
Hamstrings
Other · Beginner
Chair Leg Extended Stretch
Hamstrings
Barbell · Intermediate
Clean
Hamstrings
Barbell · Beginner
Clean Deadlift
Hamstrings
Kettlebell · Intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
Dumbbell · Intermediate
Dumbbell Clean
Hamstrings
Bodyweight · Intermediate
Floor Glute-Ham Raise
Hamstrings
Other · Beginner
Front Box Jump
Hamstrings
Bodyweight · Beginner
Front Leg Raises
Hamstrings
Machine · Intermediate
Glute Ham Raise
Hamstrings
Barbell · Intermediate
Good Morning
Hamstrings
Barbell · Intermediate
Good Morning off Pins
Hamstrings
Bodyweight · Beginner
Hamstring Stretch
Hamstrings
Foam Roller · Beginner
Hamstring-SMR
Hamstrings
The other 57
- Hang Snatch
- Hang Snatch - Below Knees
- Hanging Bar Good Morning
- Hurdle Hops
- Inchworm
- Intermediate Groin Stretch
- Kettlebell Dead Clean
- Kettlebell Hang Clean
- Kettlebell One-Legged Deadlift
- Knee Tuck Jump
- Leg-Up Hamstring Stretch
- Linear 3-Part Start Technique
- Linear Acceleration Wall Drill
- Lunge Pass Through
- Lying Hamstring
- Lying Leg Curls
- Moving Claw Series
- Muscle Snatch
- Natural Glute Ham Raise
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Swings
- One-Arm Open Palm Kettlebell Clean
- Open Palm Kettlebell Clean
- Platform Hamstring Slides
- Power Clean
- Power Clean from Blocks
- Power Snatch
- Power Stairs
- Prone Manual Hamstring
- Prowler Sprint
- Reverse Band Sumo Deadlift
- Reverse Hyperextension
- Romanian Deadlift from Deficit
- Runner's Stretch
- Seated Band Hamstring Curl
- Seated Floor Hamstring Stretch
- Seated Hamstring
- Seated Hamstring and Calf Stretch
- Seated Leg Curl
- Smith Machine Hang Power Clean
- Smith Machine Stiff-Legged Deadlift
- Snatch Deadlift
- Snatch Pull
- Split Snatch
- Split Squats
- Standing Hamstring and Calf Stretch
- Standing Leg Curl
- Standing Toe Touches
- Stiff-Legged Barbell Deadlift
- Stiff-Legged Dumbbell Deadlift
- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- The Straddle
- Upper Back-Leg Grab
- Vertical Swing
- Wide Stance Stiff Legs
- World's Greatest Stretch