Legs · Bodyweight · Intermediate
All Fours Quad Stretch
PrimarySecondary
- Main muscles
- Quads
- Also working
- Quads
How to do it
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Other quad exercises
- Alternate Leg Diagonal Bound · Bodyweight
- Backward Drag · Other
- Barbell Back Squat · Barbell
- Barbell Full Squat · Barbell
- Barbell Hack Squat · Barbell
- Barbell Lunge · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake