Legs · Bodyweight · Beginner
Carioca Quick Step
PrimarySecondary
- Main muscles
- Adductors
- Also working
- Core, Abductors, Calves, Glutes, Hamstrings, Quads
How to do it
- Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- With your right foot, quick step behind and pull the knee up.
- Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Other adductor exercises
- Adductor · Foam Roller
- Adductor/Groin · Bodyweight
- Band Hip Adductions · Bands
- Groin and Back Stretch · Bodyweight
- Groiners · Bodyweight
- Lateral Bound · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake