Legs · Bodyweight · Isolation · Beginner
Single Leg Glute Bridge
PrimarySecondary
- Main muscles
- Glutes
- Also working
- Hamstrings
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Swaps on other equipment
Each has the glutes as its main muscle and is also a push, on a different piece of equipment.
Other glute exercises
- Physioball Hip Bridge · Exercise Ball
- Piriformis-SMR · Foam Roller
- Pull Through · Cable
- Seated Glute · Bodyweight
- Step-up with Knee Raise · Bodyweight
- Sumo Deadlift · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake