Legs · Bodyweight · Compound · Intermediate
Groiners
Primary
- Main muscles
- Adductors
How to do it
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Other adductor exercises
- Band Hip Adductions · Bands
- Carioca Quick Step · Bodyweight
- Groin and Back Stretch · Bodyweight
- Lateral Bound · Bodyweight
- Lateral Box Jump · Other
- Lateral Cone Hops · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake