Legs·Bodyweight·Compound
Groiners
Adductors · Bodyweight
Intermediate
Body Part
Legs
Equipment
Bodyweight
Level
Intermediate
Type
Compound
Force
Pull
The Groiners is an intermediate bodyweight exercise that primarily targets the Adductors.
Muscles Worked
Adductors primary
How to Do the Groiners
- 1Begin in a pushup position on the floor. This will be your starting position.
- 2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- 3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.