Legs · Bodyweight · Isolation · Beginner
Butt Lift (Bridge)
PrimarySecondary
- Main muscles
- Glutes
- Also working
- Hamstrings
How to do it
- Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
Swaps on other equipment
Each has the glutes as its main muscle and is also a push, on a different piece of equipment.
Other glute exercises
- Ankle On The Knee · Bodyweight
- Barbell Glute Bridge · Barbell
- Barbell Hip Thrust · Barbell
- Conventional Deadlift · Barbell
- Downward Facing Balance · Exercise Ball
- Flutter Kicks · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake