Back · Bodyweight · Isolation · Beginner
Spinal Stretch
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Lats, Lower Back, Neck, Traps
How to do it
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Other upper back exercises
- Seated One-arm Cable Pulley Rows · Cable
- Sled Row · Other
- Smith Machine Bent Over Row · Machine
- Straight Bar Bench Mid Rows · Barbell
- Suspended Row · Other
- T-Bar Row with Handle · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake