Windmills

The Windmills is an intermediate bodyweight exercise that primarily targets the Abductors.

Muscles Worked

In Position

How to Do the Windmills

1. 1Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
2. 2Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
3. 3Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

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