Back · Bodyweight · Isolation · Beginner
Middle Back Stretch
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Core, Lats, Lower Back
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Other upper back exercises
- Lying Cambered Barbell Row · Barbell
- Lying T-Bar Row · Machine
- Middle Back Shrug · Dumbbell
- Mixed Grip Chin · Other
- One Arm Chin-Up · Other
- One-Arm Dumbbell Row · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake