Back · Bodyweight · Beginner
Side-Lying Floor Stretch
Primary
- Main muscles
- Lats
How to do it
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Other lat exercises
- Rope Straight-Arm Pulldown · Cable
- Shotgun Row · Cable
- Side To Side Chins · Other
- Straight-Arm Pulldown · Cable
- Underhand Cable Pulldowns · Cable
- V-Bar Pulldown · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake