Core · Bodyweight · Beginner

Lower Back Curl

Lower Back Curl, start position
Start
Lower Back Curl, end position
End
FrontBack
Primary
Main muscles
Core

How to do it

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Other core exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake