Shoulders · Bodyweight · Beginner
Upward Stretch
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Chest, Lats
How to do it
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Other shoulder exercises
- Standing Two-Arm Overhead Throw · Medicine Ball
- Straight Raises on Incline Bench · Barbell
- Two-Arm Kettlebell Clean · Kettlebell
- Two-Arm Kettlebell Jerk · Kettlebell
- Two-Arm Kettlebell Military Press · Kettlebell
- Upright Barbell Row · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake