Machine Exercises
68 exercises you can do with a machine in the library, ranked by how often lifters actually use them — 53 are beginner-friendly. The most popular: Lat Pulldown, Ab Crunch Machine, Bicycling, Stationary. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.
More Machine Exercises (44)
- Lunge Sprint
- Lying Leg Curls
- Lying Machine Squat
- Lying T-Bar Row
- Machine Bench Press
- Machine Bicep Curl
- Machine Preacher Curls
- Machine Shoulder (Military) Press
- Machine Triceps Extension
- Narrow Stance Hack Squats
- Narrow Stance Leg Press
- Recumbent Bike
- Reverse Hyperextension
- Reverse Machine Flyes
- Rowing, Stationary
- Running, Treadmill
- Seated Calf Raise
- Seated Leg Curl
- Single-Leg Leg Extension
- Smith Machine Behind the Back Shrug
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Calf Raise
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Press
- Smith Machine Hang Power Clean
- Smith Machine Hip Raise
- Smith Machine Incline Bench Press
- Smith Machine Leg Press
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Smith Machine Pistol Squat
- Smith Machine Reverse Calf Raises
- Smith Machine Squat
- Smith Machine Stiff-Legged Deadlift
- Smith Machine Upright Row
- Smith Single-Leg Split Squat
- Stairmaster
- Standing Calf Raises
- Standing Leg Curl
- Step Mill
- Thigh Abductor
- Thigh Adductor
- Walking, Treadmill
Browse Other Categories
Abductor ExercisesAdductor ExercisesBicep ExercisesCalf ExercisesChest ExercisesCore ExercisesForearm ExercisesGlute ExercisesHamstring ExercisesLat ExercisesLower Back ExercisesNeck ExercisesQuad ExercisesShoulder ExercisesTrap ExercisesTricep ExercisesUpper Back ExercisesLeg ExercisesArm ExercisesBack ExercisesBands ExercisesBarbell ExercisesBodyweight ExercisesCable ExercisesDumbbell ExercisesEZ Bar ExercisesExercise Ball ExercisesFoam Roller ExercisesKettlebell ExercisesMedicine Ball Exercises