Machine Exercises
68 exercises use a machine. 53 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Machine · BeginnerFull guide
Lat Pulldown
Lats
Machine · Intermediate
Ab Crunch Machine
Core
Machine · Beginner
Bicycling, Stationary
Quads
Machine · Beginner
Butterfly
Chest
Machine · Beginner
Calf Press
Calves
Machine · Beginner
Calf Press On The Leg Press Machine
Calves
Machine · Beginner
Calf-Machine Shoulder Shrug
Traps
Machine · Beginner
Chair Squat
Quads
Machine · Beginner
Decline Smith Press
Chest
Machine · Beginner
Dip Machine
Triceps
Machine · Intermediate
Elliptical Trainer
Quads
Machine · Intermediate
Glute Ham Raise
Hamstrings
Machine · Beginner
Hack Squat
Quads
Machine · Beginner
Jogging, Treadmill
Quads
Machine · Beginner
Leg Extensions
Quads
Machine · Beginner
Leg Press
Quads
Machine · Beginner
Leverage Chest Press
Chest
Machine · Beginner
Leverage Deadlift
Quads
Machine · Beginner
Leverage Decline Chest Press
Chest
Machine · Beginner
Leverage High Row
Upper Back
Machine · Beginner
Leverage Incline Chest Press
Chest
Machine · Beginner
Leverage Iso Row
Lats
Machine · Beginner
Leverage Shoulder Press
Shoulders
Machine · Beginner
Leverage Shrug
Traps
The other 44
- Lunge Sprint
- Lying Leg Curls
- Lying Machine Squat
- Lying T-Bar Row
- Machine Bench Press
- Machine Bicep Curl
- Machine Preacher Curls
- Machine Shoulder (Military) Press
- Machine Triceps Extension
- Narrow Stance Hack Squats
- Narrow Stance Leg Press
- Recumbent Bike
- Reverse Hyperextension
- Reverse Machine Flyes
- Rowing, Stationary
- Running, Treadmill
- Seated Calf Raise
- Seated Leg Curl
- Single-Leg Leg Extension
- Smith Machine Behind the Back Shrug
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Calf Raise
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Press
- Smith Machine Hang Power Clean
- Smith Machine Hip Raise
- Smith Machine Incline Bench Press
- Smith Machine Leg Press
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Smith Machine Pistol Squat
- Smith Machine Reverse Calf Raises
- Smith Machine Squat
- Smith Machine Stiff-Legged Deadlift
- Smith Machine Upright Row
- Smith Single-Leg Split Squat
- Stairmaster
- Standing Calf Raises
- Standing Leg Curl
- Step Mill
- Thigh Abductor
- Thigh Adductor
- Walking, Treadmill
Other categories
Muscle
- Abductor Exercises8
- Adductor Exercises13
- Bicep Exercises54
- Calf Exercises28
- Chest Exercises86
- Core Exercises93
- Forearm Exercises25
- Glute Exercises30
- Hamstring Exercises81
- Lat Exercises41
- Lower Back Exercises28
- Neck Exercises8
- Quad Exercises153
- Shoulder Exercises129
- Trap Exercises15
- Tricep Exercises72
- Upper Back Exercises35