Shoulders · Bodyweight · Isolation · Beginner
Side Wrist Pull
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Forearms, Lats
How to do it
- This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Other shoulder exercises
- Shoulder Stretch · Bodyweight
- Side Lateral Raise · Dumbbell
- Side Laterals to Front Raise · Dumbbell
- Single Dumbbell Raise · Dumbbell
- Single-Arm Linear Jammer · Barbell
- Sled Overhead Backward Walk · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake