Shoulders · Bodyweight · Beginner
Shoulder Stretch
Primary
- Main muscles
- Shoulders
How to do it
- Reach your left arm across your body and hold it straight.
Other shoulder exercises
- Shoulder Circles · Bodyweight
- Shoulder Press - With Bands · Bands
- Shoulder Raise · Bodyweight
- Side Lateral Raise · Dumbbell
- Side Laterals to Front Raise · Dumbbell
- Side Wrist Pull · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake