Terms of Use

Last updated: July 16, 2026

1. Informational purposes only

The Fitizen provides general information about exercise technique. It is not medical advice, physical-therapy advice, or personal coaching, and it is not tailored to your body, health history, or training experience. Consult a qualified professional before starting a training program, especially if you have an injury or medical condition.

2. Assumption of risk

Lifting weights carries inherent risk. You are responsible for training within your own limits, using appropriate equipment and safety measures, and stopping if something hurts. Your use of any information on this site is at your own risk.

3. No warranties

Content is provided “as is.” We work to keep guides accurate and current (each page shows when the library was last reviewed), but we make no warranty that any content is complete, correct, or suitable for your purposes.

4. Intellectual property

The catalog draws on the open-source Free Exercise DB, credited on the pages that use it. Original guide text, design, and code are © The Fitizen. You may link to any page freely; please don't republish guide content wholesale without permission.

5. Limitation of liability

To the maximum extent permitted by law, The Fitizen and its operators are not liable for any injury, loss, or damage arising from use of this site or reliance on its content.