Lower Back Exercises
28 exercises list the lower back as a main muscle. By equipment: barbell (10), no equipment (9), exercise ball (3). 11 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Barbell · IntermediateFull guide
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Other · Intermediate
Atlas Stone Trainer
Lower Back
Other · Advanced
Atlas Stones
Lower Back
Other · Intermediate
Axle Deadlift
Lower Back
Barbell · Intermediate
Barbell Deadlift
Lower Back
Bodyweight · Beginner
Cat Stretch
Lower Back
Bodyweight · Beginner
Child's Pose
Lower Back
Bodyweight · Intermediate
Crossover Reverse Lunge
Lower Back
Bodyweight · Beginner
Dancer's Stretch
Lower Back
Barbell · Advanced
Deadlift with Bands
Lower Back
Barbell · Advanced
Deadlift with Chains
Lower Back
Barbell · Intermediate
Deficit Deadlift
Lower Back
Exercise Ball · Beginner
Hug A Ball
Lower Back
Bodyweight · Beginner
Hug Knees To Chest
Lower Back
Other · Beginner
Hyperextensions (Back Extensions)
Lower Back
Bodyweight · Intermediate
Hyperextensions With No Hyperextension Bench
Lower Back
Other · Intermediate
Keg Load
Lower Back
Foam Roller · Beginner
Lower Back-SMR
Lower Back
Bodyweight · Intermediate
Pelvic Tilt Into Bridge
Lower Back
Exercise Ball · Beginner
Pyramid
Lower Back
Barbell · Intermediate
Rack Pull with Bands
Lower Back
Barbell · Intermediate
Rack Pulls
Lower Back
Barbell · Advanced
Reverse Band Deadlift
Lower Back
Barbell · Intermediate
Seated Good Mornings
Lower Back