Legs · Bodyweight · Beginner
Upper Back-Leg Grab
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Lower Back, Upper Back
How to do it
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Other hamstring exercises
- Sumo Deadlift with Bands · Barbell
- Sumo Deadlift with Chains · Barbell
- The Straddle · Bodyweight
- Vertical Swing · Dumbbell
- Wide Stance Stiff Legs · Barbell
- World's Greatest Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake