Upper Back-Leg Grab

The Upper Back-Leg Grab is a beginner bodyweight exercise that primarily targets the Hamstrings.

Muscles Worked

In Position

How to Do the Upper Back-Leg Grab

1. 1While seated, bend forward to hug your thighs from underneath with both arms.
2. 2Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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