Forearm Exercises

25 exercises list the forearms as a main muscle. By equipment: dumbbell (8), barbell (7), cable (2). 18 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Bottoms-Up Clean From The Hang Position, start position

Kettlebell · Intermediate

Bottoms-Up Clean From The Hang Position

Forearms

Cable Wrist Curl, start position

Cable · Beginner

Cable Wrist Curl

Forearms

Dumbbell Lying Pronation, start position

Dumbbell · Intermediate

Dumbbell Lying Pronation

Forearms

Dumbbell Lying Supination, start position

Dumbbell · Intermediate

Dumbbell Lying Supination

Forearms

Farmer's Walk, start position

Other · Intermediate

Farmer's Walk

Forearms

Finger Curls, start position

Barbell · Beginner

Finger Curls

Forearms

Kneeling Forearm Stretch, start position

Bodyweight · Beginner

Kneeling Forearm Stretch

Forearms

Palms-Down Dumbbell Wrist Curl Over A Bench, start position

Dumbbell · Beginner

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms

Palms-Down Wrist Curl Over A Bench, start position

Barbell · Beginner

Palms-Down Wrist Curl Over A Bench

Forearms

Palms-Up Barbell Wrist Curl Over A Bench, start position

Barbell · Beginner

Palms-Up Barbell Wrist Curl Over A Bench

Forearms

Palms-Up Dumbbell Wrist Curl Over A Bench, start position

Dumbbell · Beginner

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms

Plate Pinch, start position

Other · Intermediate

Plate Pinch

Forearms

Rickshaw Carry, start position

Other · Intermediate

Rickshaw Carry

Forearms

Seated Dumbbell Palms-Down Wrist Curl, start position

Dumbbell · Beginner

Seated Dumbbell Palms-Down Wrist Curl

Forearms

Seated Dumbbell Palms-Up Wrist Curl, start position

Dumbbell · Beginner

Seated Dumbbell Palms-Up Wrist Curl

Forearms

Seated One-Arm Dumbbell Palms-Down Wrist Curl, start position

Dumbbell · Intermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms

Seated One-Arm Dumbbell Palms-Up Wrist Curl, start position

Dumbbell · Beginner

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms

Seated Palm-Up Barbell Wrist Curl, start position

Barbell · Beginner

Seated Palm-Up Barbell Wrist Curl

Forearms

Seated Palms-Down Barbell Wrist Curl, start position

Barbell · Beginner

Seated Palms-Down Barbell Wrist Curl

Forearms

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl, start position

Cable · Beginner

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms

Standing Olympic Plate Hand Squeeze, start position

Other · Beginner

Standing Olympic Plate Hand Squeeze

Forearms

Standing Palms-Up Barbell Behind The Back Wrist Curl, start position

Barbell · Beginner

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms

Wrist Circles, start position

Bodyweight · Beginner

Wrist Circles

Forearms

Wrist Roller, start position

Other · Beginner

Wrist Roller

Forearms

The other 1

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