Back · Bodyweight · Isolation · Beginner
Chair Lower Back Stretch
PrimarySecondary
- Main muscles
- Lats
- Also working
- Lower Back
How to do it
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Other lat exercises
- Bent-Arm Barbell Pullover · Barbell
- Cable Incline Pushdown · Cable
- Catch and Overhead Throw · Medicine Ball
- Chin-Up · Bodyweight
- Close-Grip Front Lat Pulldown · Cable
- Dynamic Back Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake