Back·Bodyweight·Isolation
Chair Lower Back Stretch
Lats · Bodyweight
Beginner
Body Part
Back
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Chair Lower Back Stretch is a beginner bodyweight exercise that primarily targets the Lats.
Muscles Worked
Lats primaryLower Back secondary
In Position
How to Do the Chair Lower Back Stretch
- 1Sit upright on a chair.
- 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3Hold for 10 seconds, and repeat for your other side.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written