Calf Exercises

28 calf exercises in the library, ranked by how often lifters actually use them — 19 are beginner-friendly. The most popular: Ankle Circles, Anterior Tibialis-SMR, Balance Board. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.

Ankle Circles demonstration

BodyweightBeginner

Ankle Circles

Calves · Bodyweight

Calves

Anterior Tibialis-SMR demonstration

LegsIntermediate

OtherIntermediate

Anterior Tibialis-SMR

Calves · Other

Calves

Balance Board demonstration

OtherBeginner

Balance Board

Calves · Other

Calves

Barbell Seated Calf Raise demonstration

BarbellBeginner

Barbell Seated Calf Raise

Calves · Barbell

Calves

Calf Press demonstration

MachineBeginner

Calf Press

Calves · Machine

Calves

Calf Press On The Leg Press Machine demonstration

MachineBeginner

Calf Press On The Leg Press Machine

Calves · Machine

Calves

Calf Raise On A Dumbbell demonstration

LegsIntermediate

DumbbellIntermediate

Calf Raise On A Dumbbell

Calves · Dumbbell

Calves

Calf Raises - With Bands demonstration

BandsBeginner

Calf Raises - With Bands

Calves · Bands

Calves

Calf Stretch Elbows Against Wall demonstration

BodyweightBeginner

Calf Stretch Elbows Against Wall

Calves · Bodyweight

Calves

Calf Stretch Hands Against Wall demonstration

BodyweightBeginner

Calf Stretch Hands Against Wall

Calves · Bodyweight

Calves

Calves-SMR demonstration

LegsIntermediate

Foam RollerIntermediate

Calves-SMR

Calves · Foam Roller

Calves

Donkey Calf Raises demonstration

LegsIntermediate

OtherIntermediate

Donkey Calf Raises

Calves · Other

Calves

Dumbbell Seated One-Leg Calf Raise demonstration

DumbbellBeginner

Dumbbell Seated One-Leg Calf Raise

Calves · Dumbbell

Calves

Foot-SMR demonstration

LegsIntermediate

OtherIntermediate

Foot-SMR

Calves · Other

Calves

Knee Circles demonstration

BodyweightBeginner

Knee Circles

Calves · Bodyweight

Calves

Peroneals Stretch demonstration

LegsIntermediate

OtherIntermediate

Peroneals Stretch

Calves · Other

Calves

Peroneals-SMR demonstration

LegsIntermediate

Foam RollerIntermediate

Peroneals-SMR

Calves · Foam Roller

Calves

Posterior Tibialis Stretch demonstration

LegsIntermediate

OtherIntermediate

Posterior Tibialis Stretch

Calves · Other

Calves

Rocking Standing Calf Raise demonstration

BarbellBeginner

Rocking Standing Calf Raise

Calves · Barbell

Calves

Seated Calf Raise demonstration

MachineBeginner

Seated Calf Raise

Calves · Machine

Calves

Seated Calf Stretch demonstration

BodyweightBeginner

Seated Calf Stretch

Calves · Bodyweight

Calves

Smith Machine Calf Raise demonstration

MachineBeginner

Smith Machine Calf Raise

Calves · Machine

Calves

Smith Machine Reverse Calf Raises demonstration

MachineBeginner

Smith Machine Reverse Calf Raises

Calves · Machine

Calves

Standing Barbell Calf Raise demonstration

BarbellBeginner

Standing Barbell Calf Raise

Calves · Barbell

Calves

More Calf Exercises (4)