Tricep Exercises
72 exercises list the triceps as a main muscle. By equipment: dumbbell (17), barbell (16), no equipment (12). 43 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Bodyweight · IntermediateFull guide
Dips
Chest, Triceps
Bands · Beginner
Band Skull Crusher
Triceps
Bodyweight · Beginner
Bench Dips
Triceps
Barbell · Intermediate
Bench Press - Powerlifting
Triceps
Barbell · Advanced
Bench Press with Chains
Triceps
Barbell · Intermediate
Board Press
Triceps
Bodyweight · Beginner
Body Tricep Press
Triceps
Bodyweight · Intermediate
Body-Up
Triceps
Cable · Beginner
Cable Incline Triceps Extension
Triceps
Cable · Beginner
Cable Lying Triceps Extension
Triceps
Cable · Beginner
Cable One Arm Tricep Extension
Triceps
Cable · Beginner
Cable Rope Overhead Triceps Extension
Triceps
Other · Intermediate
Chain Handle Extension
Triceps
Barbell · Beginner
Close-Grip Barbell Bench Press
Triceps
Dumbbell · Beginner
Close-Grip Dumbbell Press
Triceps
EZ Bar · Beginner
Close-Grip EZ-Bar Press
Triceps
Bodyweight · Intermediate
Close-Grip Push-Up off of a Dumbbell
Triceps
Barbell · Intermediate
Decline Close-Grip Bench To Skull Crusher
Triceps
Dumbbell · Beginner
Decline Dumbbell Triceps Extension
Triceps
Barbell · Beginner
Decline EZ Bar Triceps Extension
Triceps
Machine · Beginner
Dip Machine
Triceps
Bodyweight · Beginner
Dips - Triceps Version
Triceps
Dumbbell · Intermediate
Dumbbell Floor Press
Triceps
Dumbbell · Intermediate
Dumbbell One-Arm Triceps Extension
Triceps
The other 48
- Dumbbell Tricep Extension -Pronated Grip
- EZ-Bar Skullcrusher
- Floor Press
- Floor Press with Chains
- Incline Barbell Triceps Extension
- Incline Push-Up Close-Grip
- JM Press
- Kneeling Cable Triceps Extension
- Low Cable Triceps Extension
- Lying Close-Grip Barbell Triceps Extension Behind The Head
- Lying Close-Grip Barbell Triceps Press To Chin
- Lying Dumbbell Tricep Extension
- Lying Triceps Press
- Machine Triceps Extension
- One Arm Floor Press
- One Arm Pronated Dumbbell Triceps Extension
- One Arm Supinated Dumbbell Triceps Extension
- Overhead Triceps
- Parallel Bar Dip
- Pin Presses
- Push-Ups - Close Triceps Position
- Reverse Band Bench Press
- Reverse Grip Triceps Pushdown
- Reverse Triceps Bench Press
- Ring Dips
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Seated Triceps Press
- Sled Overhead Triceps Extension
- Smith Machine Close-Grip Bench Press
- Speed Band Overhead Triceps
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing Dumbbell Triceps Extension
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Standing Towel Triceps Extension
- Supine Chest Throw
- Tate Press
- Tricep Dumbbell Kickback
- Tricep Side Stretch
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Triceps Stretch
- Weighted Bench Dip